Stress can keep us all from performing the way we want to. Living a stress-free life can improve relationships with family members, work performance, and even your health.
But, is it possible to reduce stress with your busy day-to-day activities? Yes, it’s possible!
Below, we’ve listed some great ways to reduce your stress and increase your enjoyment of life.
Reduce Your Screen Time
Many of us know that increased screen time is bad for our eyes, but did you know it can increase stress as well? Screen time, particularly time spent on social media, makes many people feel anxious. If you’re a screen addict, it may help to try and reduce your screen time each day.
It may seem like a monumental feat to stay away from your phone or TV, but reducing your screen time by just an hour a day can help you reduce your stress levels quite a bit.
Below, are some other activities you could do in an effort to stay away from the TV and your phone:
- Read books
- Play board games with your family
- Soak in a hot tub
Ace Swim & Leisure prides itself on being knowledgeable of hot tubs. If you’re interested in learning more about our models, please click here!
Invest in a J-475™ or J-225™
Who knew a New Year’s Resolution could be fun and enjoyable? While many people choose a resolution that may not be so fun, you could choose to spend the next year relaxing in a hot tub.
Hot tubs have been proven to reduce stress and help a multitude of ailments people face. Soaking in warm water helps people get a better night’s rest and relax their muscles while doing so.
Fortunately, hot tubs come in all sizes and varieties. Our favorites include the J-475™, J-LXL®, and J-225™ model of hot tubs. Whether you’re looking for extreme luxury or a quaint tub to reduce your stress, one of these models can help you achieve your goals. Below are highlights of each tub.
- J-475™ is great for the people who want the ultimate relaxation because it has 55 Jets
- J-225™ can fit into tight spaces so you won’t need to worry about its footprint
Engage in Self-Care
Oftentimes, many people become stressed because they worry about the people around them. This leads to you forgetting to take care of yourself. Self-care can help you get back in touch with yourself.
Self-care can be a variety of things from doing an occasional facemask to getting a massage. It can even be soaking in a hot tub! Below, we’ve listed some great tubs for self-care.
- The J-225™ is great for people who love the company of others
- The J-345™ offers the luxury of top-of-the-line models at a lower cost
Ace Swim & Leisure has Stress Relief
If you’re looking for starting the New Year off with the relaxation of a hot tub to reduce stress, look no further!
Ace Swim & Leisure is located in various locations throughout New York. You can come to visit us at our locations in Rochester, Webster, and North Greece.
We would be happy to help you choose from our wide selection of hot tub models and brands this holiday season. We also offer hot tub care and maintenance!