It is customary for many of us to kick off every year with an optimistic list of New Year’s resolutions, hoping to spark some useful changes in our lives. Sadly, we also see our resolutions begin to weaken within the first few weeks of the year. The culprit is that we tend to set unrealistic goals involving health, fitness, relationships, and the like. If you want to see your goals stick, taking a slow and proactive approach is key. Make a plan and utilize the tools that are available to you for optimal success!
Now, would you believe us if we told you that a simple thing like a hot tub can actually help you stick to some of the most common New Year’s resolutions? In this article, we’re going to take a closer look at how exactly you can utilize your hot tub to stick to your new goals and live a healthier life!
Soaking in a hot tub for as little as 20 minutes a day can be your secret weapon to losing weight and keeping it off. The warm, flowing water provides a comfortable and ideal place for low-impact exercise. The buoyancy helps to life pressure from sore muscles and joints, while the heat helps to ease any tension.
Some of our favorite water-based exercises include:
- Torso twists
- Flutter kicks
- Tricep dips
- Arm crossovers
- Reverse crunches
- Leg extensions
Soaking in your hot tub can also help to repair and revitalize your body after rigorous workout sessions. Try taking a quick hot water soak after your next workout and you will see how it makes you ready to stick to your workout goals for the year!
Looking to lower stress levels in 2019? Hot tubs are an all-natural stress management solution. Soaking in a hot tub at the end of a stressful day can help you unwind almost instantly. Warm water can help promote the natural production of positive endorphins that can help ease feelings of pain, stress, and anxiety. The therapeutic properties can even promote a deeper and more restful sleep that helps the body heal and recover from the stress and tension of your daily life.
Try incorporating a 20-minute soak into your routine three days a week and see how you feel. If you’re starting to feel more relaxed and find yourself looking forward to the days where you relax in the hot tub, increase the time to five days a week for 45 minutes. Even the routine of taking time to yourself to sit back and relax can be enough to reduce stress and help you live a healthier lifestyle.
Spend More Time With Loved Ones
Are you a busy working parent who fails to spend time with your spouse, children, and friends? Do you feel like you are juggling too many things and life is just passing you by? We all know how valuable spending time with our loved ones is, which is why we recommend investing in a good hot tub where you can have quiet personal time as well as bond with your friends and family. It is also a great way to take a break from constant cell phone activity and focus on your real life.
Ace Swim & Leisure
If you’re ready to achieve new goals this year with the help of a brand-new spa, reach out to the experts at your local hot tub dealership, Ace Swim & Leisure, for advice on the best hot tubs available in your area and how to make the most of one. Get all the information you need about seating capacities, hydrotherapy, and hot tub accessories to make the best and most informed decision for you.