Yoga is an amazing workout that can deliver physical, mental, and even spiritual benefits. But sometimes, repeating the same positions and routines can make exercising a little dull. If you’re looking to get more from your regular yoga workout, just add water! In this article, we dive into everything you need to know about hot tub yoga so that you can get back to loving your workout routine. Interested? Read on for more!
What is Hot Tub Yoga?
Hot tub yoga involves completing traditional yoga poses within the hydrotherapeutic environment of your hot tub. This practice delivers a low-impact workout that can improve your strength, balance, and range of motion, leaving you feeling energized and refreshed!
Hot Tub Yoga Benefits
Just as soaking in a Jacuzzi® hot tub can deliver a range of benefits, adding yoga to the mix can also provide amazing health and wellness benefits like:
Alleviates Stress and Anxiety
The warm water of your hot tub combined with the physical exertion from completing yoga poses helps trigger the release of the feel-good hormone called endorphins. When the endorphins kick in, they help to relieve stress and anxiety, leaving you feeling more at ease.
Strengthens and Tones Your Body
Using all of your important muscle groups to hold a yoga pose, especially in the warm water of a Jacuzzi® hot tub, helps to strengthen and tone your muscles while also improving your endurance, range of motion, cardiovascular health, and even boosting your immune system!
Calms Both Body and Mind
Yoga can help you focus on and control your breathing while you complete various poses. By focusing on your breathing and the movements of your body, hot tub yoga can help you reach a deeper level of relaxation and inner peace.
Soothes Aches and Pains
When you perform yoga in your Jacuzzi® hot tub, you not only get all the health benefits of a yoga session, but also the hydrotherapy benefits from the warm water. The combination of low-impact exercise and natural buoyancy helps to relieve tight muscles and stiff joints, while also helping you to stretch out sore muscle groups and increase your flexibility. The warm water also increases blood flow within your body to reduce inflammation.
Hot Tub Yoga Poses to Try
Now that you know how beneficial hot tub yoga can be, it’s time to try it out for yourself! The positions below are perfect for the hot tub and can be adjusted depending on your experience level:
- Heart Lifting Pose
- Tree Pose
- Warrior I Pose
- Extended Triangle Pose
- Crescent Pose
- Warrior II Pose
- Eagle Pose
- Lord of the Dance Pose
- Warrior III Pose
Hot Tubs for Sale in New York
Experience the benefits of hot tub yoga in your very own Jacuzzi® hot tub from Ace Swim & Leisure! Visit one of our conveniently located showrooms in Rochester, Webster, and North Greece to explore our wide selection of high-quality hot tubs from top brands like Jacuzzi® Hot Tubs, and Dream Maker Spas. You can also speak to our experts to get help finding the best model to suit your specific needs!