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5 Simple Ways to Improve Your Sleep Patterns

Woman sleeping in bed.

Sleep is a crucial part of our lives. In fact, the average person spends about 25 years of time sleeping when they live to be 75 years old. That’s a lot of sleep! Getting enough quality sleep means that our bodies function at peak performance. A good night’s rest allows us to remember more throughout the day, retain information longer, and fight off sickness. Though sleep is so important, many people don’t receive enough. If you have trouble sleeping, Ace Swim & Leisure has made a list of 5 ways to help you get the sleep you deserve.

Number 1: Soak in a Hot Tub

Soaking in a hot tub may seem like a luxury, however, it does have health benefits. Taking a 10 to 15-minute soak in a hot tub an hour before bed has proven to aid sleep. Warm water raises your inner body temperature. When you get out of a hot tub, your temperature drops, which simulates the body’s natural process when preparing for bed. An essential kick starts the sleeping process, making it a great way to get a good night’s rest.

Number 2: Have a Nightly Routine

Humans are creatures of habit, and having a nightly routine can help you get to bed quicker. Your nightly routine doesn’t have to be intensive. Some people even benefit from just making sure to brush their teeth every night right before bed. You may find a better sleep by spending the last hour of your day reading next to a fireplace or meditating for 10 minutes before bed. Choosing to keep a strict routine will definitely make it so you fall asleep quicker and sleep better throughout the night.

Number 3: Make Your Bed in the Morning

Our habits throughout the day dictate how we go to sleep at night. Some people find solace in making their bed every morning. Making your bed in the morning may seem like a drag, but this routine makes your bed more inviting when you go to lay down for the night. Taking this small amount of time in the morning may have big benefits for your sleeping habits.

Number 4: Eat Healthier

The foods we eat play a large role in how we feel. Eating foods high in fat may make you feel loaded down throughout the day. On the other hand, foods high in carbs may make it more difficult for you to go to sleep. This is because our body turns carbs into sugar, which may give you more energy than you need. Instead of processed carbs like white bread of pasta, opt for whole grains that give an extended-release of energy throughout the day.

Number 5: Reduce Your Screen Time before Bed

In the age of technology, it may be hard to get away from the TV or your phone, but it could help you sleep better. Studies have shown that not using a device with a screen an hour before bed aids in sleep. This is because of the blue light that these devices emit. Blue light tells our brain that it’s still daytime, which means our bodies don’t signal our brain it’s time to go to bed.

Hot Tubs and Stoves in Rochester, Webster, and North Greece

Ace Swim & Leisure located in Rochester, Webster, and North Greece have hot tubs and stoves, which can aid in your sleep. We have all types of hot tubs, including Jacuzzi® 4-person hot tubs. We also have a large variety of pellet stoves. Come visit any of our 4 locations throughout New York or check our blog for more information!

Winton Place

3450 Winton Place
Rochester, NY 14623

585-272-1034

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Webster

899 Ridge Road
Webster, NY 14580

585-671-4180

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Chili

3313 Chili Ave
Rochester, NY 14624

585-889-9624

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Greece

610 North Greece Road
North Greece, NY 14515

585-392-8300

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